The likelihood is that you’re reading this while sitting at your desk, though maybe you’re on your phone while sitting on a train commuting to work, or sitting comfortably at home after a long day in the office?
The implications of sitting for prolonged periods are many, particularly to our health and wellbeing. The rise of standing desks and sit-to-stand working can help with many of these - find out more about the benefits of standing more.
How can you stay focused when it’s important?
If you’re studying for an exam, working on a big project or trying to get through your daily workload without distractions, try these tips to help improve your concentration and see how many items you can tick of your To...
Find out more about this study and how scientists and healthcare professionals found office workers increased the amount they stood during the working day, and the positive impacts they reported on their psychological and physical wellbeing.
The benefits of using a standing desk – to employee health and long-term finances of employers – has been highlighted in the press this week following a study of 231 desk-based workers in the Australian state of Victoria, with findings published in the Scandinavian Jou...
I went from sitting all day at work to standing all day on an AFS-TEX Active Anti-Fatigue Mat, and I can honestly say that it’s been a revelation! No swelling of my ankles, my knees and hips don’t ache at all and my feet are comfortable for the whole day.